PILATES - ONLINE 24/7
AT HOME, AT THE OFFICE, ON HOLIDAY,
WHEREVER YOU ARE, WHENEVER YOU WISH.
24 HOURS A DAY, EVERY DAY!
LEARN MORE HERE:
PILATES PICK ‘n’ Mix - CLICK HERE!
PILATES - CLASSES
A WONDERFUL SYSTEM OF CONTROLLED, SAFE
MOVEMENTS THAT CAN BRING REAL BENEFITS
TO THE WHOLE BODY, WHETHER FOR GENERAL
FITNESS, REHABILITATION OR JUST PLAIN FUN!
SEE DETAILS BELOW!
ONLINE PILATES CLASSES 24/7
PLUS MEMBERSHIP TO THE HUNDREDS OF
CLASSES OF EVERY TYPE AND LENGTH IN OUR
PILATES PICK’N’MIX LIBRARY
JUST PERFECT - WHEREVER YOU ARE!
Too busy for fixed weekly classes?
PROBLEM SOLVED!
Working shift work which makes it incredibly difficult to fit in high-quality
exercise into your erratic timetable?
PROBLEM SOLVED!
Want to exercise but find it difficult to get to a gym?
PROBLEM SOLVED!
Wish you could take your favourite Pilates sessions with you
on holiday?
PROBLEM SOLVED!
Want to do Pilates at home but also want a professional teacher who caters
sensitively for your needs?
PROBLEM SOLVED!
Wish you could fit a quick session of Pilates in at the office?
PROBLEM SOLVED!
CLASSES AT SHELDWICH HALL
YOU’LL BE IN GREAT COMPANY!
Unique and Professional Teaching Methodology.
Scientifically-grounded research keeps us up-to-date.
A variety of classes during the week.
Techniques to encourage good movement bringing great results.
We use a variety of skills including;
matwork, large exercise ball, weighted balls, half foam rollers, sliders,
mini balls, exercise band etc., to bring varying challenges to strength,
balance, posture and tone, all of which are utilised in specific ways to
enhance our results.
These strategies build valuable and lasting benefits as well as
enhancing interest and enthusiasm, which gives everyone a real
sense of achievement.
Enjoy the wonderful company of my regular customers -
they’re really good fun!
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ZOOM CLOSER INTO THE VIEW.
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SHELDWICH TIMETABLE
Copyright 2008-2023 Louise Seymour - Lifecare Fitness - Pilates Pick’n’Mix Online - Pilates45Plus
LOCATION OF SHELDWICH HALL
CONTACT LOUISE
CLASS TIMES
TWO CLASSES ON WEDNESDAY MORNINGS
STARTING AT 9.30am and 10.35am
AT SHELDWICH
TWO CLASSES ON THURSDAY MORNINGS
STARTING AT 9.30am and 10.35am
AT SHELDWICH
PLEASE CONTACT FOR
UP-TO-DATE AVAILABILITY OF PLACES.
LIFECARE FITNESS with LOUISE