PILATES - IN CLASS, ONLINE, AT HOME, ON HOLIDAY, WITH FRIENDS, OR ON YOUR OWN, WHENEVER AND WHEREVER YOU WISH. LEARN MORE HERE: PILATES 45PLUS - CLICK HERE!
PILATES - A WONDERFUL SYSTEM OF CONTROLLED, SAFE MOVEMENTS THAT CAN BRING REAL BENEFITS TO THE WHOLE BODY, WHETHER FOR GENERAL FITNESS, REHABILITATION OR JUST PLAIN FUN!

ONLINE PILATES CLASSES

PERFECT - WHEREVER YOU ARE!

Too busy for fixed weekly classes? PROBLEM SOLVED! Working shift work which makes it incredibly difficult to fit in high-quality exercise into your erratic timetable? PROBLEM SOLVED! Want to exercise but find the costs of joining classes or a gym too expensive? PROBLEM SOLVED! Wish you could take your favourite Pilates sessions with you on all your holidays? PROBLEM SOLVED! Want to do Pilates at home but also want a professional teacher who caters sensitively for your needs? PROBLEM SOLVED! Want to have some exercise fun with your partner at home or even with a few friends when they come for coffee? PROBLEM SOLVED! Doctor or Physiotherapist wants you to exercise but you’re struggling because you can’t easily find the time? PROBLEM SOLVED! PLAY THE VIDEO BELOW TO FIND OUT MORE

CLASSES AT SHELDWICH

YOU’LL BE IN GREAT COMPANY!

Unique and Professional Teaching Methodology. Scientifically-grounded research keeps us up-to-date. A variety of classes for both women and men during the week. Techniques to encourage good movement bringing great results. We use a variety of skills including; matwork, large exercise ball, weighted balls, half foam rollers, sliders, mini balls, exercise band etc., to bring varying challenges to strength, balance, posture and tone, all of which are utilised in specific ways to enhance our results. These strategies build valuable and lasting benefits as well as enhancing interest and enthusiasm, which gives everyone a real sense of achievement. Enjoy the wonderful company of my regular customers - they’re really good fun!
CLICK THE TIMETABLE OR THE SUMMARY OF CLASS TERMS IMAGES TO ZOOM CLOSER INTO THE VIEW. CLICK AGAIN TO REDUCE THE VIEW BACK TO NORMAL.
CLICK AN IMAGE TO ENLARGE
SHELDWICH TIMETABLE
SUMMARY OF CLASS TERMS
Copyright 2008-2020 Louise Seymour Lifecare Fitness Pilates45Plus
contact
LOCATION OF SHELDWICH HALL
CONTACT LOUISE OF LIFECARE FITNESS CONTACT LOUISE OF LIFECARE FITNESS SEE SHELDWICH TIMETABLE SEE SHELDWICH TIMETABLE SEE SHELDWICH HALL ON A MAP SEE SHELDWICH HALL ON A MAP
CLASS TIMES TUES EVENINGS FROM 5th MAY 2020 6.30PM WEDS MORNINGS 8.30am, 9.30am, 10.30am THURS MORNINGS 8.30am, 9.30am, 10.30am PLEASE CONTACT FOR UP-TO-DATE AVAILABILITY.
CLASSES SUSPENDED UNTIL FURTHER NOTICE DUE TO THE NATIONAL CORONAVIRUS OUTBREAK.
NATIONAL CORONAVIRUS OUTBREAK  ACTING ON THE ADVICE GIVEN BY GOVERNMENT REGARDING THE NATIONAL EFFORT TO RESTRICT PERSONAL AND GROUP CONTACT DURING THESE UNPRECEDENTED TIMES, ALL OUR PILATES CLASSES AT SHELDWICH HALL ARE SUSPENDED UNTIL FURTHER NOTICE.  OUR ONLINE PILATES CLASSES, WHICH PEOPLE CAN DO AT HOME, ARE STILL AVAILABLE AT  WWW.PILATES45PLUS.COM
PILATES - IN CLASS, ONLINE, AT HOME, ON HOLIDAY, WITH FRIENDS, OR ON YOUR OWN, WHENEVER AND WHEREVER YOU WISH. LEARN MORE HERE: PILATES 45PLUS - CLICK HERE!
PILATES - A WONDERFUL SYSTEM OF CONTROLLED, SAFE MOVEMENTS THAT CAN BRING REAL BENEFITS TO THE WHOLE BODY, WHETHER FOR GENERAL FITNESS, REHABILITATION OR JUST PLAIN FUN!

CLASSES AT SHELDWICH

YOU’LL BE IN GREAT COMPANY!

Unique and Professional Teaching Methodology. Scientifically-grounded research keeps us up-to-date. A variety of classes for both women and men during the week. Techniques to encourage good movement bringing great results. We use a variety of skills including; matwork, large exercise ball, weighted balls, half foam rollers, sliders, mini balls, exercise band etc., to bring varying challenges to strength, balance, posture and tone, all of which are utilised in specific ways to enhance our results. These strategies build valuable and lasting benefits as well as enhancing interest and enthusiasm, which gives everyone a real sense of achievement. Enjoy the wonderful company of my regular customers - they’re really good fun!
CLICK THE TIMETABLE OR THE SUMMARY OF CLASS TERMS IMAGES TO ZOOM CLOSER INTO THE VIEW. CLICK AGAIN TO REDUCE THE VIEW BACK TO NORMAL.
CLICK AN IMAGE TO ENLARGE
SHELDWICH TIMETABLE
SUMMARY OF CLASS TERMS

ONLINE PILATES CLASSES

PERFECT - WHEREVER YOU ARE!

Too busy for fixed weekly classes? PROBLEM SOLVED! Working shift work which makes it incredibly difficult to fit in high-quality exercise into your erratic timetable? PROBLEM SOLVED! Want to exercise but find the costs of joining classes or a gym too expensive? PROBLEM SOLVED! Wish you could take your favourite Pilates sessions with you on all your holidays? PROBLEM SOLVED! Want to do Pilates at home but also want a professional teacher who caters sensitively for your needs? PROBLEM SOLVED! Want to have some exercise fun with your partner at home or even with a few friends when they come for coffee? PROBLEM SOLVED! Doctor or Physiotherapist wants you to exercise but you’re struggling because you can’t easily find the time? PROBLEM SOLVED! PLAY THE VIDEO BELOW TO FIND OUT MORE
Copyright 2008-2020 Louise Seymour Lifecare Fitness Pilates45Plus
contact
CLASS TIMES TUES EVENINGS FROM 5th MAY 2020 6.30PM WEDS MORNINGS 8.30am, 9.30am, 10.30am THURS MORNINGS 8.30am, 9.30am, 10.30am PLEASE CONTACT FOR UP-TO-DATE AVAILABILITY.
CLASSES SUSPENDED UNTIL FURTHER NOTICE DUE TO THE NATIONAL CORONAVIRUS OUTBREAK.
NATIONAL CORONAVIRUS OUTBREAK  ACTING ON THE ADVICE GIVEN BY GOVERNMENT REGARDING THE NATIONAL EFFORT TO RESTRICT PERSONAL AND GROUP CONTACT DURING THESE UNPRECEDENTED TIMES, ALL OUR PILATES CLASSES AT SHELDWICH HALL ARE SUSPENDED UNTIL FURTHER NOTICE.  OUR ONLINE PILATES CLASSES, WHICH PEOPLE CAN DO AT HOME, ARE STILL AVAILABLE AT WWW.PILATES45PLUS.COM