PILATES - ONLINE 24/7 AT HOME, AT THE OFFICE, ON HOLIDAY, WHEREVER YOU ARE, WHENEVER YOU WISH. 24 HOURS A DAY, EVERY DAY! LEARN MORE HERE: PILATES PICK ‘n’ Mix - CLICK HERE!
PILATES - CLASSES A WONDERFUL SYSTEM OF CONTROLLED, SAFE MOVEMENTS THAT CAN BRING REAL BENEFITS TO THE WHOLE BODY, WHETHER FOR GENERAL FITNESS, REHABILITATION OR JUST PLAIN FUN! SEE DETAILS BELOW!

ONLINE PILATES CLASSES 24/7

PLUS MEMBERSHIP TO THE HUNDREDS OF

CLASSES OF EVERY TYPE AND LENGTH IN OUR

PILATES PICK’N’MIX LIBRARY

JUST PERFECT - WHEREVER YOU ARE!

Too busy for fixed weekly classes? PROBLEM SOLVED! Working shift work which makes it incredibly difficult to fit in high-quality exercise into your erratic timetable? PROBLEM SOLVED! Want to exercise but find it difficult to get to a gym? PROBLEM SOLVED! Wish you could take your favourite Pilates sessions with you on holiday? PROBLEM SOLVED! Want to do Pilates at home but also want a professional teacher who caters sensitively for your needs? PROBLEM SOLVED! Wish you could fit a quick session of Pilates in at the office? PROBLEM SOLVED!

CLASSES AT SHELDWICH HALL

YOU’LL BE IN GREAT COMPANY!

Unique and Professional Teaching Methodology. Scientifically-grounded research keeps us up-to-date. A variety of classes during the week. Techniques to encourage good movement bringing great results. We use a variety of skills including; matwork, large exercise ball, weighted balls, half foam rollers, sliders, mini balls, exercise band etc., to bring varying challenges to strength, balance, posture and tone, all of which are utilised in specific ways to enhance our results. These strategies build valuable and lasting benefits as well as enhancing interest and enthusiasm, which gives everyone a real sense of achievement. Enjoy the wonderful company of my regular customers - they’re really good fun!
CLICK THE TIMETABLE IMAGE TO ZOOM CLOSER INTO THE VIEW. CLICK THE TIMETABLE IMAGE AGAIN TO REDUCE THE VIEW BACK TO NORMAL.
SHELDWICH TIMETABLE
Copyright 2008-2023 Louise Seymour - Lifecare Fitness - Pilates Pick’n’Mix Online - Pilates45Plus
contact
LOCATION OF SHELDWICH HALL
CONTACT LOUISE
PILATES TIMETABLE PILATES TIMETABLE SEE SHELDWICH HALL ON A MAP SEE SHELDWICH HALL ON A MAP
CLASS TIMES TWO CLASSES ON WEDNESDAY MORNINGS STARTING AT 9.30am and 10.35am AT SHELDWICH TWO CLASSES ON THURSDAY MORNINGS STARTING AT 9.30am and 10.35am AT SHELDWICH PLEASE CONTACT FOR UP-TO-DATE AVAILABILITY OF PLACES.
LIFECARE FITNESS with LOUISE
 Sheldwich timetable
PILATES - ONLINE, AT HOME, AT THE OFFICE, ON HOLIDAY, WHEREVER YOU ARE WHENEVER YOU WISH 24 HOURS A DAY, EVERY DAY LEARN MORE HERE: PILATES PICK ‘N’ MIX - CLICK HERE!
PILATES - A WONDERFUL SYSTEM OF CONTROLLED, SAFE MOVEMENTS THAT CAN BRING REAL BENEFITS TO THE WHOLE BODY, WHETHER FOR GENERAL FITNESS, REHABILITATION OR JUST PLAIN FUN!

CLASSES AT SHELDWICH

YOU’LL BE IN GREAT COMPANY!

Unique and Professional Teaching Methodology. Scientifically-grounded research keeps us up-to-date. A variety of classes during the week. Techniques to encourage good movement bringing great results. We use a variety of skills including; matwork, large exercise ball, weighted balls, half foam rollers, sliders, mini balls, exercise band etc., to bring varying challenges to strength, balance, posture and tone, all of which are utilised in specific ways to enhance our results. These strategies build valuable and lasting benefits as well as enhancing interest and enthusiasm, which gives everyone a real sense of achievement. Enjoy the wonderful company of my regular customers - they’re really good fun!
CLICK THE TIMETABLE IMAGE TO ENLARGE THE VIEW. CLICK IT AGAIN TO RETURN TO NORMAL VIEW
Copyright 2008-2023 Louise Seymour - Lifecare Fitness - Pilates45Plus Online - Pilates Pick’n’Mix Online
contact
CLASS TIMES TWO CLASSES ON WEDNESDAY MORNINGS STARTING AT 9.30am and 10.35am AT SHELDWICH TWO CLASSES ON THURSDAY MORNINGS STARTING AT 9.30am and 10.35am AT SHELDWICH PLEASE CONTACT FOR UP-TO-DATE AVAILABILITY OF PLACES

ONLINE PILATES CLASSES

PERFECT - WHEREVER YOU ARE!

FIND OUT MORE - CLICK HERE! Too busy for fixed weekly classes? PROBLEM SOLVED! Working shift work which makes it incredibly difficult to fit in high-quality exercise into your erratic timetable? PROBLEM SOLVED! Want to exercise but find it difficult to get to a gym? PROBLEM SOLVED! Wish you could take your favourite Pilates sessions with you on holiday? PROBLEM SOLVED! Want to do Pilates at home but also want a professional teacher who caters sensitively for your needs? PROBLEM SOLVED! Want to have some exercise fun with your partner at home? PROBLEM SOLVED! Doctor or Physiotherapist wants you to exercise but you’re struggling because you can’t easily find time?
Sheldwich timetable